Peter Symons EMT-P 2500m row
2,500
Meters
14:43.5
Time
2:56.7
Pace
125
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
November 20, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.5 | 2,500 | 2:56.7 | 63 | 509 | 125 | 28 | 96 |
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 25 | 28 | 95 |
| 2:55.7 | 1,000 | 2:55.7 | 65 | 512 | 25 | 29 | 93 |
| 2:53.6 | 1,500 | 2:53.6 | 67 | 518 | 25 | 29 | 97 |
| 2:56.0 | 2,000 | 2:56.0 | 64 | 511 | 25 | 28 | 97 |
| 2:58.6 | 2,500 | 2:58.6 | 61 | 503 | 25 | 28 | 99 |