Peter Symons EMT-P 45:00 row
7,803m
Meters
45:00.0
Time
2:53.0
Pace
397
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 133 |
November 25, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,803m | 2:53.0 | 68 | 532 | 29 | 103 |
| 9:00.0 | 1,545m | 2:54.7 | 66 | 525 | 29 | 100 |
| 18:00.0 | 1,576m | 2:51.3 | 70 | 539 | 29 | 100 |
| 27:00.0 | 1,549m | 2:54.3 | 66 | 527 | 29 | 102 |
| 36:00.0 | 1,553m | 2:53.8 | 67 | 529 | 29 | 105 |
| 45:00.0 | 1,581m | 2:50.7 | 70 | 541 | 30 | 111 |
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Workout Graph
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