Peter Symons EMT-P 30:00 row
5,218m
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 133 |
November 22, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,218m | 2:52.4 | 68 | 534 | 29 | 100 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 29 | 98 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 100 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 30 | 98 |
| 24:00.0 | 1,045m | 2:52.2 | 68 | 535 | 29 | 100 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 30 | 104 |
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Workout Graph
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