Peter Symons EMT-P 20:00 row
3,552
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 136 |
November 27, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,552 | 2:48.9 | 73 | 543 | 181 | 30 | 108 |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 31 | 106 |
| 8:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 30 | 110 |
| 12:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 30 | 106 |
| 16:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 30 | 111 |
| 20:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 31 | 111 |
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Workout Graph
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