Peter Symons EMT-P 45:00 row
7,820m
Meters
45:00.0
Time
2:52.6
Pace
398
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 134 |
November 28, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,820m | 2:52.6 | 68 | 534 | 29 | 103 |
| 9:00.0 | 1,551m | 2:54.0 | 66 | 528 | 29 | 97 |
| 18:00.0 | 1,570m | 2:51.9 | 69 | 536 | 29 | 100 |
| 27:00.0 | 1,551m | 2:54.0 | 66 | 528 | 29 | 101 |
| 36:00.0 | 1,575m | 2:51.4 | 69 | 539 | 30 | 109 |
| 45:00.0 | 1,574m | 2:51.5 | 69 | 538 | 30 | 109 |
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Workout Graph
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