Peter Symons EMT-P 20:00 row
3,508m
Meters
20:00.0
Time
2:51.0
Pace
177
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 136 |
November 29, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,508m | 2:51.0 | 70 | 540 | 30 | 102 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 29 | 102 |
| 8:00.0 | 685m | 2:55.1 | 65 | 524 | 30 | 95 |
| 12:00.0 | 695m | 2:52.6 | 68 | 534 | 30 | 98 |
| 16:00.0 | 707m | 2:49.7 | 72 | 546 | 30 | 104 |
| 20:00.0 | 739m | 2:42.3 | 82 | 581 | 32 | 111 |
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Workout Graph
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