Peter Symons EMT-P 20:00 row
3,509m
Meters
20:00.0
Time
2:50.9
Pace
178
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 135 |
November 29, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,509m | 2:50.9 | 70 | 540 | 30 | 107 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 29 | 103 |
| 8:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | 101 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 104 |
| 16:00.0 | 676m | 2:57.5 | 63 | 515 | 27 | 105 |
| 20:00.0 | 766m | 2:36.6 | 91 | 613 | 33 | 124 |
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Workout Graph
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