Peter Symons EMT-P 20:00 row
3,485m
Meters
20:00.0
Time
2:52.1
Pace
177
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 134 |
November 30, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,485m | 2:52.1 | 69 | 536 | 30 | 115 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 29 | 91 |
| 8:00.0 | 674m | 2:58.0 | 62 | 513 | 30 | 178 |
| 12:00.0 | 691m | 2:53.6 | 67 | 529 | 30 | 96 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 32 | 101 |
| 20:00.0 | 739m | 2:42.3 | 82 | 581 | 32 | 111 |
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Workout Graph
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