Peter Symons EMT-P 20:00 row
3,566
Meters
20:00.0
Time
2:48.2
Pace
181
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 134 |
November 30, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,566 | 2:48.2 | 73 | 543 | 181 | 30 | 104 |
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 31 | 99 |
| 8:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 30 | 104 |
| 12:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 30 | 103 |
| 16:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 30 | 102 |
| 20:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 30 | 112 |
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Workout Graph
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