Peter Symons EMT-P 45:00 row
7,634m
Meters
45:00.0
Time
2:56.8
Pace
386
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 1340 |
| Drag Factor | 134 |
December 01, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,634m | 2:56.8 | 63 | 517 | 29 | 98 |
| 9:00.0 | 1,540m | 2:55.3 | 65 | 523 | 30 | 98 |
| 18:00.0 | 1,546m | 2:54.6 | 66 | 526 | 30 | 98 |
| 27:00.0 | 1,519m | 2:57.7 | 62 | 514 | 30 | 100 |
| 36:00.0 | 1,490m | 3:01.2 | 59 | 502 | 29 | 97 |
| 45:00.0 | 1,539m | 2:55.4 | 65 | 523 | 30 | 100 |
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Workout Graph
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