Peter Symons EMT-P 20:00 row
3,464m
Meters
20:00.0
Time
2:53.2
Pace
175
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 135 |
December 02, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,464m | 2:53.2 | 67 | 531 | 30 | 103 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 30 | 117 |
| 8:00.0 | 702m | 2:50.9 | 70 | 541 | 30 | 101 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 30 | 97 |
| 16:00.0 | 691m | 2:53.6 | 67 | 529 | 30 | 100 |
| 20:00.0 | 707m | 2:49.7 | 72 | 546 | 31 | 102 |
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Workout Graph
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