Peter Symons EMT-P 20:00 row
3,544m
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 135 |
December 03, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,544m | 2:49.3 | 72 | 548 | 29 | 103 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 101 |
| 8:00.0 | 716m | 2:47.5 | 74 | 555 | 29 | 105 |
| 12:00.0 | 714m | 2:48.0 | 74 | 553 | 29 | 105 |
| 16:00.0 | 698m | 2:51.9 | 69 | 537 | 29 | 102 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 30 | 104 |
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Workout Graph
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