Peter Symons EMT-P 20:00 row
3,570m
Meters
20:00.0
Time
2:48.0
Pace
183
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 138 |
December 04, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,570m | 2:48.0 | 74 | 553 | 30 | 103 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 30 | 106 |
| 8:00.0 | 702m | 2:50.9 | 70 | 541 | 29 | 98 |
| 12:00.0 | 718m | 2:47.1 | 75 | 558 | 31 | 102 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 31 | 104 |
| 20:00.0 | 729m | 2:44.6 | 78 | 570 | 31 | 105 |
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Workout Graph
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