Peter Symons EMT-P 20:00 row
3,514m
Meters
20:00.0
Time
2:50.7
Pace
178
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 138 |
December 04, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,514m | 2:50.7 | 70 | 541 | 30 | 105 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 29 | 101 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 29 | 103 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 30 | 105 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 30 | 105 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 32 | 113 |
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Workout Graph
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