Peter Symons EMT-P 20:00 row
3,500m
Meters
20:00.0
Time
2:51.4
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 140 |
December 05, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,500m | 2:51.4 | 69 | 539 | 30 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 31 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 29 |
| 12:00.0 | 693m | 2:53.1 | 67 | 531 | 29 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 30 |
| 20:00.0 | 728m | 2:44.8 | 78 | 568 | 31 |
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Workout Graph
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