Peter Symons EMT-P 20:00 row
3,513
Meters
20:00.0
Time
2:50.7
Pace
177
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 140 |
December 06, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,513 | 2:50.7 | 70 | 531 | 177 | 30 | 106 |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 35 | 31 | 103 |
| 8:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 30 | 105 |
| 12:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 30 | 104 |
| 16:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 30 | 105 |
| 20:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 31 | 114 |
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Workout Graph
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