Peter Symons EMT-P 20:00 row
3,513m
Meters
20:00.0
Time
2:50.7
Pace
177
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 140 |
December 06, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,513m | 2:50.7 | 70 | 541 | 30 | 106 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 31 | 103 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | 105 |
| 12:00.0 | 695m | 2:52.6 | 68 | 534 | 30 | 104 |
| 16:00.0 | 699m | 2:51.6 | 69 | 538 | 30 | 105 |
| 20:00.0 | 726m | 2:45.2 | 78 | 566 | 31 | 114 |
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Workout Graph
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