Peter Symons EMT-P 20:00 row
3,507m
Meters
20:00.0
Time
2:51.0
Pace
178
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 139 |
December 06, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,507m | 2:51.0 | 70 | 540 | 29 | 107 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 28 | 104 |
| 8:00.0 | 702m | 2:50.9 | 70 | 541 | 30 | 106 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 29 | 107 |
| 16:00.0 | 705m | 2:50.2 | 71 | 544 | 30 | 106 |
| 20:00.0 | 737m | 2:42.8 | 81 | 579 | 32 | 116 |
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Workout Graph
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