Peter Symons EMT-P 30:00 row
5,232m
Meters
30:00.0
Time
2:52.0
Pace
267
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 139 |
December 07, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,232m | 2:52.0 | 69 | 536 | 29 | 103 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 29 | 99 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 29 | 99 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 30 | 103 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 29 | 103 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 31 | 114 |
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Workout Graph
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