Peter Symons EMT-P 30:00 row
5,261m
Meters
30:00.0
Time
2:51.0
Pace
268
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 136 |
December 08, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,261m | 2:51.0 | 70 | 540 | 28 | 105 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 29 | 100 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 29 | 105 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 28 | 105 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 108 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 29 | 107 |
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Workout Graph
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