Peter Symons EMT-P 20:00 row
3,549m
Meters
20:00.0
Time
2:49.0
Pace
181
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 137 |
December 09, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,549m | 2:49.0 | 72 | 549 | 30 | 103 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 30 | 102 |
| 8:00.0 | 702m | 2:50.9 | 70 | 541 | 30 | 103 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 30 | 103 |
| 16:00.0 | 717m | 2:47.3 | 75 | 556 | 30 | 105 |
| 20:00.0 | 724m | 2:45.7 | 77 | 564 | 31 | 106 |
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Workout Graph
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