Peter Symons EMT-P 20:00 row
3,507m
Meters
20:00.0
Time
2:51.0
Pace
178
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 137 |
December 10, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,507m | 2:51.0 | 70 | 540 | 30 | 102 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 29 | 99 |
| 8:00.0 | 693m | 2:53.1 | 67 | 531 | 30 | 97 |
| 12:00.0 | 704m | 2:50.4 | 71 | 543 | 30 | 103 |
| 16:00.0 | 704m | 2:50.4 | 71 | 543 | 30 | 101 |
| 20:00.0 | 741m | 2:41.9 | 82 | 583 | 32 | 110 |
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Workout Graph
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