Peter Symons EMT-P 20:00 row
3,553m
Meters
20:00.0
Time
2:48.8
Pace
180
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 136 |
December 11, 2021 04:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,553m | 2:48.8 | 73 | 550 | 30 | 105 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 30 | 101 |
| 8:00.0 | 706m | 2:49.9 | 71 | 545 | 31 | 102 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 31 | 107 |
| 16:00.0 | 705m | 2:50.2 | 71 | 544 | 30 | 103 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 30 | 112 |
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Workout Graph
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