Peter Symons EMT-P 20:00 row
3,513m
Meters
20:00.0
Time
2:50.7
Pace
178
Calories
97
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 140 |
December 13, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,513m | 2:50.7 | 70 | 541 | 29 | 97 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 29 | 96 |
| 8:00.0 | 703m | 2:50.6 | 70 | 542 | 30 | 97 |
| 12:00.0 | 704m | 2:50.4 | 71 | 543 | 30 | 98 |
| 16:00.0 | 698m | 2:51.9 | 69 | 537 | 30 | 97 |
| 20:00.0 | 715m | 2:47.8 | 74 | 554 | 30 | 100 |
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Workout Graph
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