Peter Symons EMT-P 20:00 row
3,515m
Meters
20:00.0
Time
2:50.6
Pace
179
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 139 |
December 13, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,515m | 2:50.6 | 70 | 542 | 30 | 104 |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 29 | 98 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 100 |
| 12:00.0 | 693m | 2:53.1 | 67 | 531 | 30 | 101 |
| 16:00.0 | 708m | 2:49.4 | 72 | 547 | 30 | 106 |
| 20:00.0 | 750m | 2:40.0 | 85 | 594 | 32 | 118 |
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Workout Graph
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