Peter Symons EMT-P 20:00 row
3,506m
Meters
20:00.0
Time
2:51.1
Pace
178
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 138 |
December 14, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,506m | 2:51.1 | 70 | 540 | 28 | 105 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 27 | 102 |
| 8:00.0 | 702m | 2:50.9 | 70 | 541 | 28 | 101 |
| 12:00.0 | 712m | 2:48.5 | 73 | 551 | 29 | 107 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 29 | 105 |
| 20:00.0 | 716m | 2:47.5 | 74 | 555 | 29 | 112 |
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Workout Graph
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