Peter Symons EMT-P 20:00 row
3,524m
Meters
20:00.0
Time
2:50.2
Pace
179
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 138 |
December 14, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,524m | 2:50.2 | 71 | 544 | 29 | 108 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 29 | 106 |
| 8:00.0 | 701m | 2:51.1 | 70 | 540 | 29 | 108 |
| 12:00.0 | 715m | 2:47.8 | 74 | 554 | 29 | 108 |
| 16:00.0 | 705m | 2:50.2 | 71 | 544 | 29 | 107 |
| 20:00.0 | 712m | 2:48.5 | 73 | 551 | 29 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.