Peter Symons EMT-P 20:00 row
3,511m
Meters
20:00.0
Time
2:50.8
Pace
179
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 140 |
December 15, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,511m | 2:50.8 | 70 | 541 | 29 | 102 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 31 | 97 |
| 8:00.0 | 691m | 2:53.6 | 67 | 529 | 29 | 101 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 30 | 101 |
| 16:00.0 | 706m | 2:49.9 | 71 | 545 | 29 | 107 |
| 20:00.0 | 707m | 2:49.7 | 72 | 546 | 29 | 105 |
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Workout Graph
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