Peter Symons EMT-P 20:00 row
3,505m
Meters
20:00.0
Time
2:51.1
Pace
178
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 140 |
December 15, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,505m | 2:51.1 | 70 | 540 | 30 | 108 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 30 | 104 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | 105 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 107 |
| 16:00.0 | 714m | 2:48.0 | 74 | 553 | 31 | 112 |
| 20:00.0 | 729m | 2:44.6 | 78 | 570 | 31 | 116 |
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Workout Graph
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