Peter Symons EMT-P 30:00 row
5,279m
Meters
30:00.0
Time
2:50.4
Pace
270
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 139 |
December 16, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,279m | 2:50.4 | 71 | 543 | 30 | 103 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 31 | 102 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 30 | 102 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 31 | 102 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 30 | 103 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 31 | 110 |
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Workout Graph
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