Peter Symons EMT-P 30:00 row
5,235m
Meters
30:00.0
Time
2:51.9
Pace
266
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 140 |
December 17, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,235m | 2:51.9 | 69 | 537 | 29 | 101 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 29 | 99 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 29 | 101 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 29 | 101 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 30 | 103 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 30 | 104 |
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Workout Graph
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