Peter Symons EMT-P 30:00 row
5,405m
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 138 |
December 18, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405m | 2:46.5 | 76 | 560 | 28 | 108 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 29 | 97 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 26 | 106 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 | 107 |
| 24:00.0 | 1,102m | 2:43.3 | 80 | 576 | 29 | 112 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 29 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.