Peter Symons EMT-P 30:00 row
5,150m
Meters
30:00.0
Time
2:54.7
Pace
262
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 139 |
December 19, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,150m | 2:54.7 | 66 | 525 | 28 | 105 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 28 | 104 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 28 | 100 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 27 | 103 |
| 24:00.0 | 1,036m | 2:53.7 | 67 | 529 | 28 | 104 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 30 | 117 |
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Workout Graph
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