Peter Symons EMT-P 30:00 row
5,305m
Meters
30:00.0
Time
2:49.6
Pace
271
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 139 |
December 20, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,305m | 2:49.6 | 72 | 546 | 29 | 107 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 28 | 100 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 29 | 106 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 29 | 107 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 30 | 109 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 30 | 115 |
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Workout Graph
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