Peter Symons EMT-P 20:00 row
3,517m
Meters
20:00.0
Time
2:50.5
Pace
178
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 136 |
December 22, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,517m | 2:50.5 | 70 | 542 | 31 | 109 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 31 | 107 |
| 8:00.0 | 700m | 2:51.4 | 69 | 539 | 31 | 109 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 31 | 106 |
| 16:00.0 | 706m | 2:49.9 | 71 | 545 | 31 | 110 |
| 20:00.0 | 721m | 2:46.4 | 76 | 561 | 31 | 113 |
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Workout Graph
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