Peter Symons EMT-P 20:00 row
3,537m
Meters
20:00.0
Time
2:49.6
Pace
180
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 135 |
December 23, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,537m | 2:49.6 | 72 | 546 | 30 | 109 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 110 |
| 8:00.0 | 707m | 2:49.7 | 72 | 546 | 30 | 103 |
| 12:00.0 | 704m | 2:50.4 | 71 | 543 | 30 | 109 |
| 16:00.0 | 723m | 2:45.9 | 77 | 563 | 30 | 112 |
| 20:00.0 | 715m | 2:47.8 | 74 | 554 | 30 | 113 |
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Workout Graph
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