Peter Symons EMT-P 20:00 row
3,528
Meters
20:00.0
Time
2:50.0
Pace
179
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 135 |
December 23, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,528 | 2:50.0 | 71 | 537 | 179 | 29 | 109 |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 30 | 107 |
| 8:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 29 | 108 |
| 12:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 29 | 109 |
| 16:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 30 | 109 |
| 20:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 30 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.