Peter Symons EMT-P 20:00 row
3,528m
Meters
20:00.0
Time
2:50.0
Pace
179
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 135 |
December 23, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,528m | 2:50.0 | 71 | 544 | 29 | 109 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 30 | 107 |
| 8:00.0 | 704m | 2:50.4 | 71 | 543 | 29 | 108 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 29 | 109 |
| 16:00.0 | 711m | 2:48.7 | 73 | 550 | 30 | 109 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 30 | 112 |
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Workout Graph
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