Peter Symons EMT-P 20:00 row
3,506m
Meters
20:00.0
Time
2:51.1
Pace
178
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 137 |
December 24, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,506m | 2:51.1 | 70 | 540 | 29 | 101 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 29 | 99 |
| 8:00.0 | 703m | 2:50.6 | 70 | 542 | 28 | 98 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 29 | 103 |
| 16:00.0 | 698m | 2:51.9 | 69 | 537 | 29 | 99 |
| 20:00.0 | 719m | 2:46.8 | 75 | 559 | 30 | 107 |
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Workout Graph
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