Peter Symons EMT-P 20:00 row
3,515m
Meters
20:00.0
Time
2:50.6
Pace
179
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 137 |
December 24, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,515m | 2:50.6 | 70 | 542 | 29 | 105 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 29 | 99 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 29 | 102 |
| 12:00.0 | 703m | 2:50.6 | 70 | 542 | 30 | 106 |
| 16:00.0 | 704m | 2:50.4 | 71 | 543 | 30 | 106 |
| 20:00.0 | 729m | 2:44.6 | 78 | 570 | 31 | 116 |
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Workout Graph
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