Peter Symons EMT-P 20:00 row
3,522m
Meters
20:00.0
Time
2:50.3
Pace
179
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 137 |
December 24, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,522m | 2:50.3 | 71 | 543 | 29 | 110 |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 28 | 107 |
| 8:00.0 | 702m | 2:50.9 | 70 | 541 | 30 | 106 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 29 | 107 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 30 | 111 |
| 20:00.0 | 738m | 2:42.6 | 81 | 580 | 31 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.