Peter Symons EMT-P 20:00 row
3,520m
Meters
20:00.0
Time
2:50.4
Pace
179
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 137 |
January 01, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,520m | 2:50.4 | 71 | 543 | 29 | 102 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 29 | 101 |
| 8:00.0 | 714m | 2:48.0 | 74 | 553 | 30 | 101 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 30 | 105 |
| 16:00.0 | 703m | 2:50.6 | 70 | 542 | 30 | 102 |
| 20:00.0 | 711m | 2:48.7 | 73 | 550 | 30 | 105 |
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Workout Graph
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