Peter Symons EMT-P 20:00 row
3,509
Meters
20:00.0
Time
2:50.9
Pace
179
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 141 |
January 04, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,509 | 2:50.9 | 70 | 537 | 179 | 30 | 107 |
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 33 | 30 | 101 |
| 8:00.0 | 680 | 2:56.4 | 64 | 510 | 34 | 30 | 99 |
| 12:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 31 | 105 |
| 16:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 30 | 106 |
| 20:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 32 | 125 |
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Workout Graph
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