Peter Symons EMT-P 20:00 row
3,548m
Meters
20:00.0
Time
2:49.1
Pace
181
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 139 |
January 06, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,548m | 2:49.1 | 72 | 549 | 29 | 108 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 29 | 101 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | 105 |
| 12:00.0 | 716m | 2:47.5 | 74 | 555 | 29 | 108 |
| 16:00.0 | 727m | 2:45.0 | 78 | 567 | 30 | 112 |
| 20:00.0 | 736m | 2:43.0 | 81 | 577 | 30 | 114 |
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Workout Graph
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