Peter Symons EMT-P 20:00 row
3,528m
Meters
20:00.0
Time
2:50.0
Pace
180
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 141 |
January 09, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,528m | 2:50.0 | 71 | 544 | 30 | 104 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | 101 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 100 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 30 | 104 |
| 16:00.0 | 707m | 2:49.7 | 72 | 546 | 30 | 103 |
| 20:00.0 | 730m | 2:44.3 | 79 | 571 | 30 | 113 |
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Workout Graph
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