Peter Symons EMT-P 30:00 row
5,397m
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 141 |
January 14, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,397m | 2:46.7 | 75 | 559 | 31 | 102 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 31 | 100 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 31 | 98 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 31 | 103 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 31 | 104 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 31 | 109 |
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Workout Graph
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