Peter Symons EMT-P 20:00 row
3,504m
Meters
20:00.0
Time
2:51.2
Pace
178
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 138 |
January 15, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,504m | 2:51.2 | 70 | 539 | 29 | 105 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 29 | 115 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 29 | 101 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 98 |
| 16:00.0 | 709m | 2:49.2 | 72 | 548 | 30 | 106 |
| 20:00.0 | 733m | 2:43.7 | 80 | 574 | 31 | 109 |
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Workout Graph
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