Peter Symons EMT-P 20:00 row
3,546m
Meters
20:00.0
Time
2:49.2
Pace
181
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 140 |
January 18, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,546m | 2:49.2 | 72 | 548 | 31 | 104 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 32 | 107 |
| 8:00.0 | 703m | 2:50.6 | 70 | 542 | 32 | 101 |
| 12:00.0 | 712m | 2:48.5 | 73 | 551 | 31 | 102 |
| 16:00.0 | 721m | 2:46.4 | 76 | 561 | 31 | 106 |
| 20:00.0 | 730m | 2:44.3 | 79 | 571 | 32 | 108 |
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Workout Graph
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