Peter Symons EMT-P 20:00 row
3,546
Meters
20:00.0
Time
2:49.2
Pace
181
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 140 |
January 18, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,546 | 2:49.2 | 72 | 543 | 181 | 31 | 104 |
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 32 | 107 |
| 8:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 32 | 101 |
| 12:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 31 | 102 |
| 16:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 31 | 106 |
| 20:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 32 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.