Peter Symons EMT-P 30:00 row
5,441
Meters
30:00.0
Time
2:45.4
Pace
280
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 140 |
January 19, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,441 | 2:45.4 | 77 | 560 | 280 | 31 | 112 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 31 | 109 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 31 | 114 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 31 | 115 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 31 | 112 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 31 | 114 |
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Workout Graph
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