Peter Symons EMT-P 30:00 row
5,469m
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
January 21, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,469m | 2:44.5 | 79 | 570 | 31 | 113 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 31 | 104 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 31 | 114 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 31 | 111 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 31 | 118 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 31 | 119 |