Peter Symons EMT-P 30:00 row
5,198m
Meters
30:00.0
Time
2:53.1
Pace
264
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 138 |
January 25, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,198m | 2:53.1 | 67 | 532 | 29 | 105 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 30 | 101 |
| 12:00.0 | 1,006m | 2:58.9 | 61 | 510 | 28 | 102 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 30 | 107 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 29 | 105 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 31 | 111 |
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Workout Graph
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