Peter Symons EMT-P 30:00 row
5,311m
Meters
30:00.0
Time
2:49.4
Pace
272
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 137 |
January 26, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,311m | 2:49.4 | 72 | 547 | 29 | 107 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 30 | 101 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 29 | 106 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 30 | 105 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 30 | 108 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 30 | 117 |
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Workout Graph
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